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  • Locations Served

    Oklahoma, Colorado, Texas, Florida, and Georgia
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Legacy Family Services, Inc.

Do you feel overwhelmed by the relentless waves of anxiety?

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At Legacy Family Services, we understand that anxiety is not just a fleeting worry; it’s a constant companion that casts a shadow over your daily life. Our team is committed to guiding you through these turbulent waters to a place of calm and clarity. In our safe and nurturing environment, you will discover the roots of your anxiety. We dive deep to understand your fears and concerns, acknowledging your struggles with a compassionate approach. Our therapy is not a one-size-fits-all solution; it’s a personalized journey tailored to your unique experiences and needs.Through a blend of cognitive-behavioral techniques, mindfulness, and other therapeutic strategies, we empower you to rewrite your relationship with anxiety. Imagine transforming it from an overwhelming force to a manageable part of your life, where you are in control. This journey is about more than just coping; it’s about thriving.

We celebrate every small victory on your path to recovery. We witness the remarkable transformation of our clients, from being engulfed in anxiety to emerging with newfound confidence and peace. We are dedicated to helping you reclaim your life from anxiety’s grip, guiding you towards a future where your worries don’t define you. Take the first step towards a life where anxiety no longer controls your narrative. Your journey towards a life of serenity, empowerment, and fulfillment begins here. Let us walk with you on this path of transformation and healing.

Anxiety is something that is part of me but it’s not who I am

-Emma Stone

The thought of seeking therapy can be daunting for those dealing with anxiety. There may be concerns about stigma, the fear of being judged, or the worry that therapy won’t be effective. Additionally, the process of opening up about deeply personal fears and thoughts can be intimidating. For many, there’s also the fear of confronting and working through the underlying issues that contribute to their anxiety. However, anxiety therapy aims to address these concerns by providing a safe, confidential, and supportive environment. As therapists who treat anxiety, we use a variety of approaches, such as cognitive-behavioral therapy (CBT), which helps individuals identify and challenge the negative thought patterns that contribute to anxiety. We use use techniques like mindfulness and relaxation strategies to help individuals manage the physical symptoms of anxiety.

 

Anxiety is a natural response to stress and is characterized by feelings of fear, dread, and uneasiness. It typically occurs in anticipation of a future concern and can be mild or severe. Anxiety can manifest through physical symptoms like increased heart rate, rapid breathing, sweating, and fatigue. While occasional anxiety is a normal part of life, persistent or overwhelming anxiety that interferes with daily activities may indicate an anxiety disorder, which requires professional treatment to manage.

 

Symptoms of anxiety can include:

  • Nervousness or restlessness
  • Feelings of danger, panic, or dread
  • Rapid heart rate
  • Hyperventilation (rapid breathing)
  • Sweating
  • Trembling or shaking
  • Weakness or fatigue
  • Difficulty concentrating
  • Trouble controlling worry
  • Gastrointestinal problems
  • Difficulty sleeping
  • Avoidance of anxiety triggers

Remember, experiencing some of these symptoms doesn’t necessarily mean one has an anxiety disorder.

Deciding whether to seek therapy for anxiety involves evaluating the impact of your symptoms on daily life. Consider therapy if anxiety:

  • Persists for an extended period and is not just a brief reaction to a stressful situation.
  • Causes significant distress, interfering with daily activities like work, school, or relationships.
  • Leads to physical symptoms like fatigue, headaches, or stomach issues.
  • Triggers avoidance of certain situations due to fear or worry.
  • Makes you feel out of control or overwhelmed by fear and worry.

Professional guidance can help in understanding and managing these symptoms effectively.

Take the First Step Towards a Calmer Tomorrow: Connect with Legacy Family Services

Don’t navigate this journey alone. Reach out to Legacy Family Services today and schedule your appointment. Our team of compassionate professionals is ready to support you with personalized anxiety therapy tailored to your unique needs. Let us help you find the path to peace and wellbeing. Contact us now – your first step to a brighter, more serene future awaits.

Schedule an Initial Appointment